Training Log Archive: RuhisIn the 9 days ending Jul 14, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Jul 13, 2013 #
Running warm up/down 25:00 [1] 3.0 km (8:20 / km)
from Vuokatinranta to the start (up to Vuokatinvaara).
Orienteering (KRV day 4) 1:06:47 [4] 5.6 km (11:56 / km)
Thursday Jul 11, 2013 #
Running warm up/down 20:00 [1]
to start.
Orienteering (KRV day 3) 1:38:44 [4] 6.2 km (15:55 / km)
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
to Vuokatinranta.
Wednesday Jul 10, 2013 #
Orienteering race (KRV day 2) 38:36 [4] 5.4 km (7:09 / km)
Running warm up/down 30:00 [1]
20'+10'.
Tuesday Jul 9, 2013 #
12 PM
Cycling 15:00 [1]
Cycling hills 15:00 [3]
up to Vuokatinvaara.
Monday Jul 8, 2013 #
12 PM
Orienteering (sprint) 18:49 [4]
Womens WOC sprint qualification course 3.
Lots of people running around in Katinkulta. Really nice and challenging course. I don't think I've ever run in a similar terrain before.
Lots of people running around in Katinkulta. Really nice and challenging course. I don't think I've ever run in a similar terrain before.
Running warm up/down 30:00 [1] 4.5 km (6:40 / km)
Sunday Jul 7, 2013 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
to the start in a bit of a hurry...
Orienteering race (KRV day 1 D21A) 58:09 [4] 6.7 km (8:41 / km)
Saturday Jul 6, 2013 #
9 AM
Running 40:00 [1] 6.7 km (5:58 / km)
Morning jog in Mikkeli. Tusku - Kalevankangas (Ravirata) - Tusku.
Circuit training etc. 15:00 [1]