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Training Log Archive: tomasbal

In the 7 days ending Sep 13, 2020:

activity	#	time	miles		km		+m
Running	2	2:20:37	12.78	(11:00)	20.56	(6:50)	70
Cycling	1	1:01:28	12.81	(4:48)	20.61	(2:59)	55
BFP	1	51:54
Orienteering	1	44:24	3.02	(14:42)	4.86	(9:08)	120
Total	5	4:58:23	28.6		46.03		245

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Sunday Sep 13, 2020 #

Running 1:18:38 [3] 12.01 km (6:33 / km) +10m 6:31 / km
ahr:155 max:173 shoes: Saucony Echelon 7

Iki Švendubrės ir atgal.

Saturday Sep 12, 2020 #

Cycling 1:01:28 [3] 20.61 km (2:59 / km) +55m 2:57 / km
ahr:118 max:148

Thursday Sep 10, 2020 #

Orienteering 44:24 [3] 4.86 km (9:08 / km) +120m 8:08 / km
ahr:165 max:180 shoes: Salomon Speedcross 5

Vilniaus ketvirtadieniai - Visoriai. 4,140 km 14 KP. Kažko labai neprifeilinau, bet bėgosi sunkiai labai nes po ketvirtadienio kojas nevaikiškai skauda.

Wednesday Sep 9, 2020 #

BFP 51:54 [3]
ahr:119 max:146

Tuesday Sep 8, 2020 #

Running 1:01:59 [3] 8.55 km (7:15 / km) +60m 7:00 / km
ahr:144 max:171 shoes: Saucony Echelon 7

VP KS PR su vaikais

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