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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomasbal

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running3 2:13:14 11.92(11:11) 19.18(6:57) 170
  Orienteering1 52:32 3.19(16:27) 5.14(10:13) 210
  Total4 3:05:46 15.11(12:18) 24.32(7:38) 380

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MoTuWeThFrSaSu

Sunday Jun 16 #

Running 51:27 [3] 6.4 km (8:02 / km) +55m 7:42 / km
ahr:132 max:155 shoes: Reebok FE 3.0 Adventure

Realiai pasivaikščiojome

Thursday Jun 13 #

Orienteering 52:32 [3] 5.14 km (10:13 / km) +210m 8:29 / km
ahr:157 max:173 shoes: Salomon SpeedCross 6

Vilniaus ketvirtadieniai - Šveicarija. 4,13 km 15 KP. Kažkaip ramiai, bet klaidų buvo.

Wednesday Jun 12 #

Running 42:13 [3] 6.65 km (6:21 / km) +45m 6:08 / km
ahr:151 max:170 shoes: Reebok FE 3.0 Adventure

Iš namų po VP

Monday Jun 10 #

Running 39:34 [3] 6.13 km (6:27 / km) +70m 6:06 / km
ahr:152 max:166 shoes: Reebok FE 3.0 Adventure

Apie namus

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