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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SteveT

In the 7 days ending Apr 7, 2008:

activity # timemileskm+m
  Orienteering3 2:29:40 13.73(10:54) 22.1(6:46) 330
  Running3 1:25:00 7.39(11:30) 11.9(7:09) 50
  Total4 3:54:40 21.13(11:06) 34.0(6:54) 380

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TuWeThFrSaSuMo

Sunday Apr 6, 2008 #

Event: British Sprint Championships
 

Running warm up/down 41:00 [1] 5.3 km (7:44 / km)
shoes: Swoops

Orienteering race 23:40 [3] 4.0 km (5:55 / km)
ahr:163 shoes: Swoops

British Sprints Heat

Orienteering 17:00 [4] 3.1 km (5:29 / km)
ahr:168 shoes: Mizuno

Final

Saturday Apr 5, 2008 #

Event: British Elite Middle Distance
 

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Swoops

Orienteering race 1:12:00 [3] 9.0 km (8:00 / km) +170m 7:19 / km
ahr:161 shoes: Swoops

Friday Apr 4, 2008 #

Orienteering 37:00 [2] 6.0 km (6:10 / km) +160m 5:26 / km
ahr:157 shoes: Mizuno

Tuesday Apr 1, 2008 #

Running 36:00 [2] 5.6 km (6:26 / km) +50m 6:09 / km
ahr:148 shoes: Mizuno

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