Training Log Archive: CrispIn the 7 days ending Sep 16, 2007:
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Sunday Sep 16, 2007 #
Cycling (Road) 3:27:13 [1] 76.89 km (2:42 / km) +690m 2:35 / km
ahr:150 max:195
A nice wee trundle around long bays with Kat. Nice weather. Hot and a bit windy. Felt quite tired due to running earlier in the week I think. Couldn't resist racing some roadies up Evans.
C • hr 1
Friday Sep 14, 2007 #
Running 25:00 [3]
Work and back running
Thursday Sep 13, 2007 #
Cycling 52:07 [3]
Commuting
Wednesday Sep 12, 2007 #
Orienteering race 52:00 [3]
Night nav series
Tuesday Sep 11, 2007 #
Cycling 1:23:48 [4] 33.0 km (2:32 / km)
ahr:160 max:199
Kiwi -> Mt Pleasant. Speedy ride with Michael. Inspired to try a kiwi 'team time trial'.
Running 26:00 [3]
Run from Kat's to flat
Running 25:00 [3]
Work and back
Monday Sep 10, 2007 #
Cycling 56:28 [1] 18.33 km (3:05 / km)
Commuting
Running 25:00 [3]
Run to Kat's