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Training Log Archive: Falk

In the 7 days ending Dec 23, 2007:

activity # timemileskm+m
  Running1 1:00:29 7.46(8:07) 12.0(5:02) 195
  Total1 1:00:29 7.46(8:07) 12.0(5:02) 195

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Monday Dec 17, 2007 #

Running 1:00:29 [2] 12.0 km (5:02 / km) +195m 4:40 / km
ahr:157 max:178 shoes: Asics Kayano

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