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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natashad

In the 1 days ending Oct 7, 2007:

activity # timemileskm+m
  orienteering1 1:46:36 3.11(34:19) 5.0(21:19) 26024c
  Total1 1:46:36 3.11(34:19) 5.0(21:19) 26024c

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Su

Sunday Oct 7, 2007 #

orienteering race (white) 36 [2] * 2.2 km (16 / km) +50m 15 / km
13c shoes: O-shoes

orienteering race (orange) 1:46:00 [3] ** 2.8 km (37:51 / km) +210m 27:32 / km
11c shoes: O-shoes

my first completed Orange course in Montebello

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