Training Log Archive: natashad

In the 7 days ending Oct 6, 2007:

activity

time

miles

orienteering

1:40:00

2.49

(40:14)

4.0

(25:00)

165

10c

walking

1:20:00

4.59

(17:25)

7.39

(10:49)

Total

3:00:00

7.08

(25:26)

11.39

(15:48)

165

10c

averages - sleep:6 weight:168lbs

2:00

0:00

walking 1:00:00 [1] 3.35 mi (17:55 / mi)
slept:6.0 weight:168lbs shoes: PUMA racing flatsPuma

orienteering (white) 1:40:00 [3] * 4.0 km (25:00 / km) +165m 20:44 / km
10c shoes: O-shoes

walking 20:00 [2] 2.0 km (10:00 / km)
shoes: O-shoes

uphill walk to the start