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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natashad

In the 7 days ending Oct 13, 2007:

activity # timemileskm+m
  orienteering2 4:11:37 5.59(45:00) 9.0(27:57) 42536c
  Total2 4:11:37 5.59(45:00) 9.0(27:57) 42536c

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Saturday Oct 13, 2007 #

orienteering race (Orange) 2:25:01 [3] ** 4.0 km (36:15 / km) +165m 30:03 / km
12c shoes: O-shoes

Sunday Oct 7, 2007 #

orienteering race (white) 36 [2] * 2.2 km (16 / km) +50m 15 / km
13c shoes: O-shoes

orienteering race (orange) 1:46:00 [3] ** 2.8 km (37:51 / km) +210m 27:32 / km
11c shoes: O-shoes

my first completed Orange course in Montebello

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