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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: natashad

In the 7 days ending Oct 20, 2007:

activity # timemileskm+m
  orienteering1 1:06:43 1.62(41:18) 2.6(25:40) 100
  Total1 1:06:43 1.62(41:18) 2.6(25:40) 100
averages - sleep:5.5

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Tuesday Oct 16, 2007 #

orienteering race (White with Masha) 1:06:43 [2] * 2.6 km (25:40 / km) +100m 21:31 / km
slept:5.5 shoes: Vibrams

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