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Training Log Archive: JessH

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Running1 39:23 3.97(9:56) 6.39(6:10) 43
  Total1 39:23 3.97(9:56) 6.39(6:10) 43

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Wednesday Nov 6, 2019 #

7 PM

Running 39:23 intensity: (34:25 @1) + (4:50 @2) + (8 @3) 6.39 km (6:10 / km) +43m 5:58 / km
ahr:136 max:155

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