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Training Log Archive: JessH

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running1 33:44 3.25(10:23) 5.23(6:27) 25
  Total1 33:44 3.25(10:23) 5.23(6:27) 25

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Fr

Friday Nov 8, 2019 #

5 PM

Running 33:44 intensity: (19:12 @1) + (10:49 @2) + (3:22 @3) + (21 @4) 5.23 km (6:27 / km) +25m 6:18 / km
ahr:142 max:171

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