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Training Log Archive: JessH

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Running1 43:02 3.94(10:55) 6.35(6:47) 104
  Total1 43:02 3.94(10:55) 6.35(6:47) 104

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Sa

Saturday Nov 9, 2019 #

2 PM

Running 43:02 intensity: (21:07 @1) + (13:19 @2) + (7:37 @3) + (59 @4) 6.35 km (6:47 / km) +104m 6:16 / km
ahr:144 max:168

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