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Training Log Archive: JessH

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 1:11:58 6.11(11:46) 9.84(7:19) 197
  Total1 1:11:58 6.11(11:46) 9.84(7:19) 197

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Su

Sunday Nov 10, 2019 #

12 PM

Running 1:11:58 intensity: (14:09 @1) + (5:01 @2) + (42:26 @3) + (9:34 @4) + (48 @5) 9.84 km (7:19 / km) +197m 6:39 / km
ahr:154 max:182

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