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Training Log Archive: JessH

In the 1 days ending Oct 8:

activity # timemileskm+m
  Running1 46:22 4.23(10:58) 6.8(6:49) 170
  Total1 46:22 4.23(10:58) 6.8(6:49) 170

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Th

Thursday Oct 8 #

8 AM

Running 46:22 intensity: (11:45 @1) + (9:57 @2) + (22:49 @3) + (1:51 @4) 6.8 km (6:49 / km) +170m 6:03 / km
ahr:150 max:169

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