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Training Log Archive: JessH

In the 1 days ending Oct 11:

activity # timemileskm+m
  Running1 55:54 5.08(11:00) 8.18(6:50) 153
  Total1 55:54 5.08(11:00) 8.18(6:50) 153

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Su

Sunday Oct 11 #

4 PM

Running 55:54 intensity: (9:15 @1) + (12:48 @2) + (18:03 @3) + (15:40 @4) + (8 @5) 8.18 km (6:50 / km) +153m 6:15 / km
ahr:155 max:180

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