Running long 4:48:10  37.55 km (7:40 / km) +925m6:50 / km
With Kerstin (OMM partner!) and Midge. First run together. Weather not great, so stuck pretty low, not quite what we'd hoped to do but probably for the best. A new Glen for me too :) Finished off with cake at The Potting Shed, perfect.
Cycling2:27:03  34.63 km (4:15 / km) +140m4:10 / km
In Culbin with mum and dad. Keen to increase cycling and see how my leg reacts (if at all). Really hoping it's sorted a bit more now. Not going to do any hard sessions on the bike for a while, just ease into it.
Culbin is perfect for it - lots of flat decent tracks :) Ideal for today.