Running23:09 3.61 km (6:24 / km) +71m5:50 / km ahr:151 max:174
Post- school Christmas fair morning jog.
Running28:13 6.43 km (4:23 / km) +27m4:18 / km ahr:177 max:202
North district cross country, Nairn.
Still feeling a bit nervous about racing when i woke up this morning - still some occasional coughing and heart rate not as low as I'd like. Thought a race would show me whether I'm ok or not!
Didn't (couldn't?!) charge off as quickly as other girls up and over sand dunes at the beginning, but reeled them in over the first half of the trace. Realised I was slowly catching the leading girl too, but too slowly. I couldn't quite bridge the gap. Finished 2nd.
Mostly delighted that I ran 2 minutes quicker than the same course this time last year!! Chuffed :)