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Training Log Archive: JessT

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running6 5:58:25 41.42(8:39) 66.66(5:23)
  Total6 5:58:25 41.42(8:39) 66.66(5:23)

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MoTuWeThFrSaSu

Sunday Jan 21 #

Note
(sick)

Stomach thing again.

Saturday Jan 20 #

Running 31:25 [1] 5.36 km (5:52 / km)

With mum from Jo's along the canal in Bath.

Friday Jan 19 #

Running 1:00:00 intensity: (40:00 @2) + (5:00 @3) + (15:00 @4) 11.0 km (5:27 / km)

Intervals at lords. 7 laps of about 750m. Got quicker each time :)

Thursday Jan 18 #

12 PM

Running 1:35:00 [2] 19.0 km (5:00 / km)

From gran's. First bit with mum.

Wednesday Jan 17 #

Running 1:00:00 [2] 10.5 km (5:43 / km)

Tuesday Jan 16 #

Running 57:00 [2] 11.0 km (5:11 / km)

With Tess

Running 30:00 [1] 5.0 km (6:00 / km)

Monday Jan 15 #

Running 25:00 [2] 4.8 km (5:12 / km)

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