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Training Log Archive: JessT

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running8 6:54:25 47.66(8:42) 76.7(5:24) 429
  Strength and conditioning1 45:00
  Total9 7:39:25 47.66 76.7 429
  [1-5]9 7:39:16

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MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Running 1:57:49 intensity: (3:17 @1) + (1:16 @2) + (10:56 @3) + (1:03:23 @4) + (38:57 @5) 20.38 km (5:47 / km) +148m 5:35 / km
ahr:171 max:200

Long easy in Culbin. First 10km with mum and Midge, 2nd 10km solo.

Saturday Jan 27 #

8 AM

Running 26:03 intensity: (22:51 @1) + (1:31 @2) + (1:28 @3) + (13 @4) 4.34 km (6:00 / km) +41m 5:44 / km
ahr:137 max:167

2 PM

Running 28:08 [1] 6.62 km (4:15 / km) +106m 3:56 / km
ahr:128 max:144

North district league xc in Thurso. 1st place :)
Start was downhill with the wind so i quickly found myself at the front. In a group of 4 for the first 2/3 of 1st lap. Knew i needed to fight on the uphills into the wind to keep at the front, but was putting in a gap on downhill. Downhill over ditches at the end of the first lap gave me a good lead. Nervous the other 3 would be working together so knew i couldn't switch off.
Glad for all the twists and turns on such a windy course.
Pretty delighted to win a xc for the first time ever!

Running warm up/down 35:00 [2] 5.0 km (7:00 / km)

Friday Jan 26 #

12 PM

Running 38:21 intensity: (9 @0) + (38:10 @1) + (1 @2) + (1 @3) 6.07 km (6:19 / km) +51m 6:04 / km
ahr:123 max:145

Thursday Jan 25 #

10 AM

Running 54:38 intensity: (17:16 @1) + (14:43 @2) + (21:09 @3) + (1:17 @4) + (13 @5) 10.5 km (5:12 / km) +57m 5:04 / km
ahr:150 max:178

With Fran in Culbin.
6 PM

Running 38:48 intensity: (8:52 @1) + (1:07 @2) + (16:22 @3) + (12:27 @4) 9.22 km (4:13 / km) +24m 4:09 / km
ahr:156 max:171

With Kirstie and Robbie in Forres.

Wednesday Jan 24 #

Strength and conditioning 45:00 [1]

Fran's pilates. Good to get back into it :)

Tuesday Jan 23 #

9 AM

Running 25:00 [1] 4.6 km (5:26 / km)

6 PM

Running 50:38 intensity: (46:06 @1) + (3:12 @2) + (44 @3) + (25 @4) + (11 @5) 9.97 km (5:05 / km) +3m 5:04 / km
ahr:134 max:178

Intervals with Kirstie and a few others.

Monday Jan 22 #

Note

Driving from Bath to Kintessack.

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