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Training Log Archive: JessH

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running5 6:17:37 40.65(9:17) 65.42(5:46) 843
  Cycling2 2:25:13 23.08(6:17) 37.15(3:55) 168
  Strength and conditioning2 2:00:00
  Orienteering1 50:32 3.27(15:26) 5.27(9:35) 51
  Total9 11:33:22 67.01 107.84 1062

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Running 1:33:23 intensity: (12:53 @1) + (47:53 @2) + (25:09 @3) + (46 @4) + (6:42 @5) 19.09 km (4:54 / km) +136m 4:43 / km
ahr:155 max:224

Lovely long run with Caroline along the coastal path. Need to get back into some hills soon! Still good though and very chatty.

Saturday Feb 3 #

9 AM

Running 1:24:01 intensity: (34:26 @1) + (11:31 @2) + (13:00 @3) + (11:25 @4) + (13:39 @5) 14.98 km (5:36 / km) +293m 5:07 / km
ahr:149 max:185

6 x 4min/2min, 6 x strides with north district training in Grant Park.

Friday Feb 2 #

Note

4 hour walk with mum and Fran from Dorback.

Thursday Feb 1 #

1 PM

Running 1:07:55 intensity: (51 @1) + (1:24 @2) + (10:28 @3) + (52:44 @4) + (2:28 @5) 10.79 km (6:18 / km) +199m 5:46 / km
ahr:167 max:185

Easy jog with mum along the coastal path. Really windy, making the coast spectacular - big waves crashing on the headlands :)

Wednesday Jan 31 #

Running 1:22:00 [1] 11.3 km (7:15 / km)

Run from Findhorn to Roseisle with a couple of small bits of orienteering. Beautiful day.
7 PM

Strength and conditioning 1:00:00 [1]

PiYo class. Pretty disappointed. Will stick to bodybalance on YouTube for now i think.

Tuesday Jan 30 #

10 AM

Cycling 13:21 intensity: (13:20 @1) + (1 @3) 3.68 km (3:38 / km) +30m 3:29 / km
ahr:111 max:129

Orienteering 50:32 intensity: (13:47 @1) + (13:41 @2) + (21:24 @3) + (1:40 @4) 5.27 km (9:35 / km) +51m 9:09 / km
ahr:149 max:171

Loops that I'd planned for SEDS in December but didn't do myself. Very rusty and legs very sore from weights, but enjoyed it a lot :)
Cycled out with mum and met up after each loop.

Cycling 14:59 intensity: (14:58 @1) + (1 @3) 3.28 km (4:34 / km) +16m 4:27 / km
ahr:113 max:130

6 PM

Running hills 50:18 intensity: (16:05 @1) + (10:18 @2) + (10:39 @3) + (4:51 @4) + (8:25 @5) 9.26 km (5:26 / km) +216m 4:52 / km
ahr:152 max:211

Sanquhar hills. 5 x pyramid. Brutally short reps. Completely hopeless at these! Good for me and enjoying running with a group

Monday Jan 29 #

2 PM

Cycling 1:56:53 intensity: (1:55:13 @1) + (1:11 @2) + (28 @3) + (1 @4) 30.18 km (3:52 / km) +122m 3:48 / km
ahr:119 max:165

In Culbin with mum.
7 PM

Strength and conditioning 1:00:00 [1]

Back to it. Weights.

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