Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessH

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running7 6:09:11 34.68(10:39) 55.81(6:37) 1605
  Cycling2 2:12:14 20.19(6:33) 32.49(4:04) 94
  Strength and conditioning2 1:45:00
  Orienteering1 51:24 3.34(15:23) 5.38(9:34) 61
  Total11 10:57:49 58.2 93.67 1760
  [1-5]11 10:57:46

«»
3:12
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Running 1:55:33 intensity: (21:09 @1) + (26:22 @2) + (39:05 @3) + (26:26 @4) + (2:31 @5) 14.06 km (8:13 / km) +806m 6:23 / km
ahr:155 max:193

Fabby snowy run with Tessa in the snowy Pentlands :)

Saturday Feb 10 #

9 AM

Running 29:45 intensity: (28:24 @1) + (1:08 @2) + (13 @3) 4.24 km (7:00 / km) +53m 6:36 / km
ahr:130 max:158

1 PM

Running 17:56 intensity: (3:42 @1) + (1:28 @2) + (5:50 @3) + (4:56 @4) + (2:00 @5) 2.41 km (7:26 / km) +106m 6:06 / km
ahr:155 max:185

Running 26:05 intensity: (7 @1) + (9 @2) + (11 @3) + (11:56 @4) + (13:42 @5) 5.72 km (4:34 / km) +182m 3:56 / km
ahr:174 max:203

North district cross country in Grant Park. 1st :)

Running 13:34 intensity: (3 @0) + (13:30 @1) + (1 @3) 1.63 km (8:18 / km) +50m 7:12 / km
ahr:118 max:135

Friday Feb 9 #

Note
(rest day)

Proper rest day.

Thursday Feb 8 #

10 AM

Running 16:57 intensity: (1:19 @1) + (11:53 @2) + (3:32 @3) + (13 @4) 3.04 km (5:35 / km) +18m 5:25 / km
ahr:150 max:166

Orienteering 51:24 intensity: (7:32 @1) + (13:20 @2) + (24:12 @3) + (6:11 @4) + (9 @5) 5.38 km (9:34 / km) +61m 9:03 / km
ahr:154 max:181

Culbin. New compass and magnifier training. Mum shadowing too. Easy pace, legs starting to feel better again :)

Running 12:16 intensity: (2:59 @1) + (6:10 @2) + (2:36 @3) + (31 @4) 1.99 km (6:09 / km) +15m 5:56 / km
ahr:148 max:170

4 PM

Strength and conditioning 45:00 [1]

Body balance

Wednesday Feb 7 #

11 AM

Running 1:05:06 intensity: (26 @1) + (2:09 @2) + (30:47 @3) + (30:50 @4) + (54 @5) 9.26 km (7:02 / km) +332m 5:58 / km
ahr:164 max:180

Tuesday Feb 6 #

4 PM

Running 24:57 intensity: (6:58 @1) + (2:49 @2) + (11:31 @3) + (3:39 @4) 3.71 km (6:43 / km) +41m 6:22 / km
ahr:146 max:174

Morning jog and drills in the afternoon after getting a call to work just as i was heading out this morning.
6 PM

Running intervals 47:02 intensity: (9:56 @1) + (8:45 @2) + (4:20 @3) + (11:26 @4) + (12:35 @5) 9.73 km (4:50 / km) +4m 4:49 / km
ahr:160 max:221

6 (2), 4(90), 4 (90), 2(1), 2(1), 2(1), 2(1)
Trying to hang on to the back of Kirstie, not quite succeeding.

Monday Feb 5 #

12 PM

Cycling 1:13:04 intensity: (1:11:56 @1) + (47 @2) + (21 @3) 17.57 km (4:10 / km) +32m 4:07 / km
ahr:123 max:164

Cycle to Nairn. Fell off once (new clip in pedals). Bashed right forearm. Think it's fine, just bruised.
2 PM

Strength and conditioning 1:00:00 [1]

Weights but not great equipment in Nairn so a bit different.
3 PM

Cycling 59:10 intensity: (59:08 @1) + (2 @3) 14.92 km (3:58 / km) +62m 3:53 / km
ahr:104 max:135

Back from Nairn. Mum got a puncture at the beginning, so attempted to fix that. Decided just to stop a few times to pump it up instead!

« Earlier | Later »