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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessT

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering5 4:24:42 21.24(12:28) 34.19(7:45) 1612
  Running5 1:58:31 9.96(11:54) 16.03(7:24) 504
  Total7 6:23:13 31.2(12:17) 50.21(7:38) 2116

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Orienteering 1:40:43 intensity: (9:02 @1) + (1:50 @2) + (27:40 @3) + (55:36 @4) + (6:35 @5) 14.85 km (6:47 / km) +641m 5:35 / km
ahr:164 max:195

Saturday May 12 #

10 AM

Running 21:51 intensity: (15:56 @1) + (4:55 @2) + (59 @3) + (1 @4) 3.31 km (6:36 / km) +128m 5:32 / km
ahr:137 max:165

1 PM

Running 20:30 intensity: (16:40 @1) + (2:31 @2) + (1:09 @3) + (10 @4) 3.0 km (6:50 / km) +5m 6:46 / km
ahr:136 max:169

Orienteering 38:06 intensity: (50 @1) + (9 @2) + (4:40 @3) + (11:41 @4) + (20:46 @5) 6.09 km (6:15 / km) +263m 5:09 / km
ahr:172 max:186

Friday May 11 #

11 AM

Orienteering 39:01 intensity: (29:02 @1) + (7:38 @2) + (1:38 @3) + (40 @4) + (3 @5) 4.32 km (9:01 / km) +227m 7:09 / km
ahr:137 max:175

Wednesday May 9 #

9 AM

Running 25:23 intensity: (20:23 @1) + (4:30 @2) + (26 @3) + (4 @4) 2.94 km (8:39 / km) +97m 7:25 / km
ahr:131 max:169

Orienteering 55:34 intensity: (3:26 @1) + (6:52 @2) + (32:49 @3) + (11:33 @4) + (54 @5) 5.68 km (9:47 / km) +251m 8:01 / km
ahr:159 max:182

Tuesday May 8 #

10 AM

Orienteering 31:18 intensity: (12:27 @1) + (3:04 @2) + (2:39 @3) + (6:05 @4) + (7:03 @5) 3.24 km (9:40 / km) +229m 7:08 / km
ahr:154 max:193

Running 26:40 intensity: (23:11 @1) + (2:45 @2) + (26 @3) + (18 @4) 2.55 km (10:28 / km) +134m 8:17 / km
ahr:136 max:173

Monday May 7 #

5 PM

Running 24:07 intensity: (23:34 @1) + (33 @2) 4.23 km (5:42 / km) +141m 4:53 / km
ahr:126 max:154

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