Cross country skiing - Skate1:10:00  11.0 km (6:22 / km)
Skating course for adults at club training! I've really wanted to have a go so this was the perfect opportunity. Borrowed Annika's kit. Loved it! An hour with the group being taught stuff, then went round the hilly 5km lit track to practise stuff.
Orienteering1:40:00  8.3 km (12:03 / km) +250m10:28 / km
Night cup from a couple of weeks ago in Skräddarbacken. No sign of any tracks after a decent amount of snowfall since then! Running with Eva, Annika and Sara, taking it in turns to beat through the snow. Mostly about knee deep, but over knees a fair bit too. Tough! Feeling pretty good today so tried to make my own tracks sometimes too :)
Running39:06 4.96 km (7:53 / km) +19m7:44 / km ahr:149 max:164
Jog from home. Trying to take it easy but that in itself is hard! Following a scooter track most of the way, felt nice to hot thr cycle track for the last 1.5km :)
Running1:23:19 10.42 km (8:00 / km) +218m7:14 / km ahr:158 max:188
A pretty tough snowy run with Emma, Annika and Sara. I had no idea where we were going, great to have Emma to follow who kept up a decent effort the whole way. Some on the scooter tracks and some properly in the forest.