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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessH

In the 7 days ending Feb 24:

activity # timemileskm+m
  Orienteering1 58:18 3.78(15:26) 6.08(9:36)
  Total1 58:18 3.78(15:26) 6.08(9:36)

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Sunday Feb 24 #

10 AM

Orienteering 58:18 intensity: (56:05 @1) + (1:06 @2) + (1:02 @3) + (5 @4) 6.08 km (9:36 / km)
ahr:121 max:168

Jogging with the group, stopping at every control. Feeling a bit impatient but it was perfect to force me to take it very easy. Wheezing a bit on the uphills.
3 PM


Felt very tired this afternoon, so I went for a sleep and then felt groggy afterwards. Decided that one jog was enough.

Saturday Feb 23 #


Travel to Portugal.
That bug hit me pretty hard. Had 3 days off work, which is crazy for me. Sore throat, coughing, feeling wiped out. Struggling to talk for a few days.
Feeling much more with it today, so can hopefully jog a bit tomorrow. Keep an eye on if my cough persists/develops.

Tuesday Feb 19 #


A lot of sleep last night. Feel ok I think but have a crazily sore throat.

Monday Feb 18 #


Oops. Over did it whilst too many bugs going round.

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