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Training Log Archive: JessH

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running7 7:35:23 39.82(11:26) 64.09(7:06) 495
  Cross country skiing - Classic2 3:55:42 22.95(10:16) 36.93(6:23) 269
  Strength and conditioning2 1:30:00
  Total10 13:01:05 62.77 101.02 764

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Sunday Mar 17 #

8 AM

Running 2:05:36 intensity: (2:04:52 @1) + (44 @2) 15.19 km (8:16 / km) +215m 7:43 / km
ahr:125 max:149

Long run. Thought that by getting up and going in the morning we would be out in the heavy snow, but it wouldn't be so bad underfoot as later in the day. Hmm. It seems that nobody had run this loop since the last snow fall, so it was next to impossible to follow. Bailed out on to the bigger tracks at times so we could keep moving at least. Had to give myself a talking to after the first 20 minutes or so to make sure I enjoyed it! The talking to worked :) Fun, challenging and a good leg strengthener!

Saturday Mar 16 #

9 AM

Cross country skiing - Classic 2:37:15 [1] 26.26 km (5:59 / km) +227m 5:44 / km
ahr:106 max:142

Up at Gyllbergen. For some reason I had no fight in me at all this morning. So it was an easy ski although didn't feel like I could push harder. Rest days do strange things to you :)
4 PM

Running 1:15:48 intensity: (12:58 @1) + (17:18 @2) + (45:32 @3) 9.7 km (7:49 / km) +102m 7:25 / km
ahr:153 max:161

Beautifully sunny afternoon. Planned to see how I felt after this morning's flat feeling. Actually felt pretty ok. Ran up to the mast, found a new viewpoint only 100m from the top. Had a bit of an adventure on the way down, snow got a bit deep - well up my thighs! Thankfully it didn't last for long.
Managed to get lost less than a km from home, not sure how that happened!!

Friday Mar 15 #

Note
(rest day)

A proper whole day of rest. Nice.

Thursday Mar 14 #

5 PM

Running 1:20:27 intensity: (6:25 @1) + (6:41 @2) + (13:08 @3) + (13:12 @4) + (41:01 @5) 15.01 km (5:22 / km) +24m 5:19 / km
ahr:176 max:224

Wednesday Mar 13 #

7 AM

Running 18:00 [1] 2.5 km (7:12 / km)

Run to and from the gym in a snow storm!

Strength and conditioning 45:00 [1]

5 PM

Running 58:38 intensity: (7:41 @1) + (4:57 @2) + (27:35 @3) + (17:17 @4) + (1:08 @5) 7.75 km (7:34 / km) +61m 7:17 / km
ahr:157 max:181

After snowing all night and day, out was tough conditions underfoot. Delightful 2 degrees and light rain whilst out :/ glad for the company on the slog to the mast!

Tuesday Mar 12 #

6 AM

Running 34:33 intensity: (45 @1) + (7:38 @2) + (17:22 @3) + (8:48 @4) 4.93 km (7:00 / km) +18m 6:53 / km
ahr:159 max:172

...and sunrise jog :)
5 PM

Running 1:02:21 intensity: (6:42 @1) + (4:58 @2) + (15:59 @3) + (31:47 @4) + (2:55 @5) 9.0 km (6:56 / km) +76m 6:39 / km
ahr:161 max:182

10 minutes on a hill loop, 4x2/1, 5 minutes on the hill loop. Balance stuff in the few minutes rest inbetween sets. Good training. Mixed amounts of snow and ice made for some tricky parts.

Monday Mar 11 #

6 AM

Strength and conditioning 45:00 [1]

5 PM

Cross country skiing - Classic 1:18:27 [1] 10.67 km (7:21 / km) +42m 7:13 / km
ahr:94 max:130

Sunset ski...

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