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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessH

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering4 4:03:33 20.33(11:59) 32.72(7:27) 334
  Running6 3:06:18 18.43(10:06) 29.67(6:17) 59
  Strength and conditioning2 1:50:00
  Total9 8:59:51 38.77 62.39 393
  [1-5]9 8:59:35

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running 20:25 intensity: (20:12 @1) + (12 @2) + (1 @3) 3.07 km (6:39 / km) +12m 6:31 / km
ahr:125 max:149

Orienteering 47:32 intensity: (8:10 @1) + (9:40 @2) + (23:01 @3) + (6:37 @4) + (4 @5) 7.04 km (6:45 / km) +97m 6:19 / km
ahr:154 max:176

Relay, first leg. Chilled at the start as per the plan, but then got stressed when there were too many people in the way. Standing still, walking slowly through bushy stuff on the way to number 1. Took out my frustration by taking another route to 2 (kind of worked), then my own route to 3 backfired and I lost a lot of time. Rest of the course went fairly well and enjoyed it a lot. Not a great run, but an improvement on Friday at least.

Got a very sore knee towards the end. Not sure if it's from bashing it badly on Friday or tight itb. Maybe both. Scrapped the planned extended run.

Saturday Mar 23 #

11 AM

Running 21:37 intensity: (6:16 @1) + (1:16 @2) + (10:55 @3) + (3:10 @4) 2.78 km (7:46 / km) +11m 7:37 / km
ahr:150 max:174

Orienteering 57:36 intensity: (1:08 @1) + (7:39 @2) + (24:45 @3) + (23:07 @4) + (57 @5) 7.94 km (7:15 / km) +72m 6:57 / km
ahr:162 max:180

Individual. Some good some not so good. Clunky with navigating and with running in terrain. A lot to work on.

Friday Mar 22 #

7 PM

Running 22:39 intensity: (8:32 @1) + (3:32 @2) + (5:36 @3) + (4:54 @4) + (5 @5) 2.93 km (7:44 / km) +36m 7:17 / km
ahr:147 max:178

Orienteering 1:04:08 intensity: (39:23 @1) + (8:47 @2) + (15:11 @3) + (44 @4) + (3 @5) 7.1 km (9:02 / km) +66m 8:38 / km
ahr:141 max:177

Whoops.
Mass-start night race was not a good way to start the spring season! Got a bit excited running to the start kite and then it was game over. New chance in the daylight tomorrow :)

Thursday Mar 21 #

6 PM

Running 29:09 intensity: (29:02 @1) + (7 @2) 5.39 km (5:25 / km)
ahr:127 max:153

Wednesday Mar 20 #

7 AM

Strength and conditioning 50:00 [1]

Going to leave it at that today. Late night at work tonight and body needing a bit of time to recover. Looking forward to orienteering at the weekend, don't want to be broken before I go!

Tuesday Mar 19 #

6 AM

Running 31:27 intensity: (7:01 @1) + (5 @2) + (6:28 @3) + (9:23 @4) + (8:30 @5) 5.39 km (5:50 / km)
ahr:161 max:183

Pretty much snow and ice free tarmac :)
6 PM

Orienteering 1:14:17 intensity: (16 @0) + (1:10:40 @1) + (3:02 @2) + (19 @3) 10.64 km (6:59 / km) +99m 6:40 / km
ahr:123 max:163

Sprint-intervals. Real struggle tonight, nothing in the tank. Easy 2 days coming up.

Monday Mar 18 #

4 PM

Running 1:01:01 intensity: (59:57 @1) + (33 @2) + (28 @3) + (3 @4) 10.1 km (6:02 / km)
ahr:125 max:167

Eurgh I felt so ploddy today. Wet, cold slush.
6 PM

Strength and conditioning 1:00:00 [1]

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