Orienteering 30:00  3.0 km (10:00 / km)
Jog/walk to number 4 of Lännamedeln, then jogged back along the track. Jogged for longer than I thought I'd be able to, although it was incredibly slow. Felt very nice being out in the fresh air doing some sort of exercise. Aware of knee, not comfortable, but not painful like it has been.
Went for a little walk in the evening too.