Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessH

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering3 1:26:23 6.19(13:57) 9.97(8:40) 54
  Total3 1:26:23 6.19(13:57) 9.97(8:40) 54

«»
0:41
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Orienteering 41:07 intensity: (37:48 @1) + (2:48 @2) + (21 @3) + (10 @4) 4.76 km (8:38 / km) +25m 8:25 / km
ahr:131 max:172

Saturday Apr 6 #

Orienteering 30:00 [1] 3.0 km (10:00 / km)

Jog/walk to number 4 of Lännamedeln, then jogged back along the track. Jogged for longer than I thought I'd be able to, although it was incredibly slow. Felt very nice being out in the fresh air doing some sort of exercise. Aware of knee, not comfortable, but not painful like it has been.
Went for a little walk in the evening too.

Friday Apr 5 #

3 PM

Orienteering 15:16 intensity: (23 @1) + (2 @2) + (1:01 @3) + (10:22 @4) + (3:28 @5) 2.21 km (6:55 / km) +29m 6:29 / km
ahr:170 max:187

Thursday Apr 4 #

Note

Slept awfully last night, but maybe the ear isn't quite as painful?

Wednesday Apr 3 #

Note

Very painful ear. Not doing well at all.

Tuesday Apr 2 #

Note

And now ear ache too.

Monday Apr 1 #

Note

Cancelled gym, very sore throat on one side.

« Earlier | Later »