Running11:31  1.77 km (6:29 / km) +34m5:55 / km ahr:125 max:136
Orienteering37:19 4.75 km (7:51 / km) +118m6:59 / km ahr:141 max:177
Ran an open course. Meant to be TD5, but was a bit easy. Still fun though. Knee worse than yesterday though (after about 20 minutes this time). This weekend it's been pain on the outside that I think is itb insertion. Spent quite a bit of time on roller and stretching this week, but need to do more. Hopefully racing this weekend hasn't done too much damage, at least it's felt very good to be out again.
Running15:46 2.28 km (6:55 / km) +14m6:43 / km ahr:117 max:165
Running13:57 1.94 km (7:12 / km) +22m6:48 / km ahr:149 max:175
Orienteering40:19 5.34 km (7:33 / km) +133m6:43 / km ahr:161 max:175
Swedish league. Gave it a go. Started fairly cautiously, haven't done much navigating or running recently! Made a silly mistake at 3 when I stopped too early. Pretty good section, then direction mistake at 11 which I didn't recover from well enough and I panicked with my route choice for 12. Felt my knee start to get sore for the last couple of controls which is a bummer. Amazing terrain though, felt so happy being out there racing :)