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Training Log Archive: JessH

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 1:01:50 5.91(10:28) 9.51(6:30) 59
  Strength and conditioning1 1:00:00
  Aqua jogging1 50:00
  Swimming1 10:00
  Total5 3:01:50 5.91 9.51 59
  [1-5]5 3:01:36

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MoTuWeThFrSaSu

Wednesday Apr 17 #

7 AM

Running 6:33 intensity: (6:32 @1) + (1 @3) 1.02 km (6:27 / km)
ahr:124 max:131

Running 6:17 [1] 1.0 km (6:15 / km) +3m 6:11 / km
ahr:125 max:138

6 PM

Running 33:24 intensity: (14 @0) + (33:08 @1) + (2 @3) 5.26 km (6:21 / km) +28m 6:11 / km
ahr:125 max:140

Tuesday Apr 16 #

6 AM

Running 15:36 intensity: (15:23 @1) + (13 @2) 2.24 km (6:59 / km) +29m 6:33 / km
ahr:128 max:146

A little tester. Aware of knee, but no discomfort. Hopefully do a bit more running tomorrow.
3 PM

Aqua jogging intervals 50:00 [3]

Swimming 10:00 [1]

Monday Apr 15 #

4 PM

Strength and conditioning 1:00:00 [1]

PT session. Managed to do more than I thought I'd be able to. Feeling more positive again.

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