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Training Log Archive: JessH

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 7:13:02 41.57(10:25) 66.9(6:28) 1125
  Total6 7:13:02 41.57(10:25) 66.9(6:28) 1125

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Saturday Jul 20 #

1 PM

Running 1:20:39 intensity: (1:18:45 @1) + (1:29 @2) + (23 @3) + (2 @4) 11.63 km (6:56 / km) +92m 6:40 / km
ahr:127 max:166

Run with Emma and Sara from Uvbergsviken. Mostly paths that i run on regularly from home, but a couple of crucial new cut across bits that we had mixed success on! Some very overgrown stuff (which my legs did not like very much). Again got caught in the afternoon downpour. It was pretty mental.

Friday Jul 19 #

5 PM

Running 1:14:33 intensity: (25:00 @1) + (22:07 @2) + (22:59 @3) + (4:13 @4) + (14 @5) 10.44 km (7:09 / km) +175m 6:35 / km
ahr:148 max:179

10km trail from Haganäs with Emma, Elin and Anders. We managed to pick the thunderstorm time of day to run, oops. Got completely soaked (even when it wasn't raining as the path is so overgrown in places!). Legs feeling quite happy :)

Thursday Jul 18 #

12 PM

Running 1:00:14 intensity: (53:51 @1) + (5:07 @2) + (25 @3) + (44 @4) + (7 @5) 8.67 km (6:57 / km) +174m 6:19 / km
ahr:127 max:184

Picked up from the station in Borlänge and headed to meet others for intervals. I was feeling sleepy after travelling so thought I'd see how I was feeling when I got going. Actually feeling ok and enjoying the fight to stay ahead of the others!
5 x (2/1, 1/1)

Wednesday Jul 17 #

3 PM

Running 1:01:05 intensity: (49:07 @1) + (10:33 @2) + (1:25 @3) 9.18 km (6:39 / km) +232m 5:54 / km
ahr:135 max:160

Snuck in a nice run after Jo had left and before we needed to get to the airport. From the house, over to the punch bowl, down into it and back up the other side. Got a bit confused on the way back, but still made it in time. I forget how nice it is to run around here!

Tuesday Jul 16 #

12 PM

Running 1:51:23 intensity: (56:55 @1) + (25:08 @2) + (20:25 @3) + (8:30 @4) + (25 @5) 20.0 km (5:34 / km) +266m 5:13 / km
ahr:143 max:182

Ran with Becky from the house to a pub near Liphook. We had a map for the second part, but Becky said she was fine to get us to the map... famous last words!! Bit of an adventure!! After 50 minutes of running we realised we were going to be a while so stopped at a shop for a bottle of water - very good idea as we both got pretty thirsty on such a lovely day.
Pub food and walk at the end to top it off, brill.

Monday Jul 15 #

9 AM

Running 45:08 intensity: (27:40 @1) + (7:48 @2) + (6:57 @3) + (2:34 @4) + (9 @5) 6.98 km (6:28 / km) +187m 5:42 / km
ahr:140 max:176

Run with Torzi and mum from Haslemere :) :) :) so good to run with these two. Did a chill intervals session - 10 x 2 minute run, 1 minute jog.

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