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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessH

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering4 5:49:41 27.02(12:57) 43.48(8:03) 736
  Running4 1:37:09 8.85(10:59) 14.24(6:49) 163
  Total5 7:26:50 35.87(12:28) 57.72(7:44) 899

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Saturday Jul 27 #

11 AM

Orienteering 1:47:41 intensity: (7:45 @1) + (17:03 @2) + (57:13 @3) + (24:16 @4) + (1:24 @5) 12.21 km (8:49 / km) +357m 7:42 / km
ahr:159 max:183

Friday Jul 26 #

8 AM

Running 25:09 intensity: (25:06 @1) + (3 @2) 3.29 km (7:38 / km) +74m 6:52 / km
ahr:123 max:145

Orienteering 52:21 intensity: (48 @1) + (5:52 @2) + (24:37 @3) + (20:47 @4) + (17 @5) 5.58 km (9:23 / km) +134m 8:23 / km
ahr:162 max:178

Wednesday Jul 24 #

4 PM

Running 18:41 intensity: (18:17 @1) + (23 @2) + (1 @3) 2.65 km (7:03 / km)
ahr:127 max:152

Running 19:49 intensity: (50 @1) + (1:04 @2) + (2:12 @3) + (7:18 @4) + (8:25 @5) 3.8 km (5:13 / km) +19m 5:05 / km
ahr:169 max:186

Tuesday Jul 23 #

9 AM

Running 19:22 intensity: (17:12 @1) + (1:21 @2) + (48 @3) + (1 @4) 2.46 km (7:53 / km) +35m 7:21 / km
ahr:128 max:167

Orienteering 1:41:15 intensity: (12:10 @1) + (29:16 @2) + (49:30 @3) + (9:56 @4) + (23 @5) 13.53 km (7:29 / km) +113m 7:11 / km
ahr:154 max:178

Monday Jul 22 #

11 AM

Running 14:08 intensity: (13:55 @1) + (13 @2) 2.04 km (6:55 / km) +35m 6:22 / km
ahr:134 max:150

Orienteering 1:28:24 intensity: (3:26 @1) + (4:35 @2) + (17:54 @3) + (58:58 @4) + (3:31 @5) 12.15 km (7:16 / km) +133m 6:54 / km
ahr:166 max:191

O-Ringen day 1. Not sure what was wrong today, body felt like it had no energy at all. Had a bad night in the tent with waking up freezing cold, but still thought I'd be ok. Really awesome terrain, but the knackered body took the enjoyment level down a bit. Hopefully feel better tomorrow!

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