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Training Log Archive: JessH

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running3 3:19:55 20.99(9:32) 33.77(5:55) 222
  Total3 3:19:55 20.99(9:32) 33.77(5:55) 222

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MoTuWeThFrSaSu

Saturday Aug 3 #

9 AM

Running 1:20:35 intensity: (7:28 @1) + (9:04 @2) + (33:25 @3) + (30:31 @4) + (7 @5) 15.7 km (5:08 / km) +89m 4:59 / km
ahr:160 max:177

Wednesday Jul 31 #

5 PM

Running 1:12:08 intensity: (1:11:02 @1) + (16 @2) + (49 @3) + (1 @4) 10.73 km (6:43 / km) +87m 6:28 / km
ahr:126 max:165

Tuesday Jul 30 #

7 PM

Running 47:12 intensity: (46:03 @1) + (1:01 @2) + (8 @3) 7.35 km (6:26 / km) +46m 6:14 / km
ahr:126 max:157

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