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Training Log Archive: JessH

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 3:13:32 19.12(10:07) 30.77(6:17) 254
  Orienteering1 40:10 2.95(13:36) 4.76(8:27) 76
  Strength and conditioning2 30:00
  Total5 4:23:42 22.07 35.52 330
  [1-5]4 3:53:38

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MoTuWeThFrSaSu

Sunday Aug 11 #

1 PM

Running 1:27:01 intensity: (1:15:26 @1) + (8:33 @2) + (2:58 @3) + (4 @4) 13.66 km (6:22 / km) +163m 6:01 / km
ahr:135 max:166

Lovely long run with Sara from home. We've now managed to link parts together to make a really nice run! Shame we're moving in a few weeks. Speed was faster than I'd anticipated, but my legs were feeling pretty happy so that was cool. Maybe yesterday shocked them into moving again.

Strength and conditioning 15:00 [0]

Yoga

Saturday Aug 10 #

11 AM

Orienteering 40:10 intensity: (2:22 @1) + (3:39 @2) + (16:54 @3) + (17:10 @4) + (5 @5) 4.76 km (8:27 / km) +76m 7:49 / km
ahr:161 max:176

Birthday orienteering! Not feeling very fit, but tried to run without any mistakes (no pink on winsplits!). Was doing well at that until a few controls from the end :(
I really really want to get fitter. I wasn't sure the mental fight was there, but it seems like it's coming back. Going to try and ease into training as I'm starting back at school now too. Looking forward to the autumn races - see what fitness I can muster in a few weeks!

Running 15:00 [1] 2.0 km (7:30 / km)

Jog to the start...feeling horrible.

Friday Aug 9 #

Strength and conditioning 15:00 [0]

Yoga

Thursday Aug 8 #

6 PM

Running 29:37 intensity: (4 @0) + (29:17 @1) + (15 @2) + (1 @3) 4.64 km (6:23 / km) +27m 6:12 / km
ahr:124 max:147

A little plod from home to get my body moving a bit.

Monday Aug 5 #

6 PM

Running 1:01:54 intensity: (44:06 @1) + (14:34 @2) + (2:35 @3) + (39 @4) 10.46 km (5:55 / km) +65m 5:44 / km
ahr:136 max:172

Run in culbin. Started out with a big group and then from the tower Tess and I split off for a good chat :) Just wonderful.

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