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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessH

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running7 4:14:27 22.05(11:33) 35.48(7:10) 571
  Orienteering2 3:07:35 13.4(14:00) 21.57(8:42) 613
  Strength and conditioning1 10:00
  Total7 7:32:02 35.45 57.05 1184
  [1-5]7 7:31:57

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Sunday Sep 15 #

8 AM

Running 13:57 intensity: (10:58 @1) + (1:47 @2) + (1:12 @3) 1.72 km (8:07 / km) +36m 7:21 / km
ahr:136 max:158

Orienteering 1:45:40 intensity: (18:46 @1) + (30:35 @2) + (48:03 @3) + (8:10 @4) + (6 @5) 11.45 km (9:14 / km) +384m 7:54 / km
ahr:153 max:175

B final. Ran like a numpty. Legs getting much better, so actually got a couple of fastest splits on the long legs :) however I made up for this by some other very stupid things - lack of clear focus I think. Loved it though, and excited to get fitter to be able to race hard in this terrain!

Saturday Sep 14 #

11 AM

Running 13:30 [1] 1.67 km (8:05 / km) +41m 7:12 / km
ahr:113 max:136

Orienteering 1:21:55 intensity: (4:08 @1) + (3:28 @2) + (27:13 @3) + (44:10 @4) + (2:56 @5) 10.13 km (8:05 / km) +229m 7:16 / km
ahr:163 max:182

Just over a minute off qualifying for the final tomorrow. Disappointed because it was in reach. Legs actually felt better than they have for a while which was nice. A few silly small mistakes, then lost a minute on a route choice near the end and then another minute to 13 of 15 (I was in a qualifying position at 12) when I thought I'd executed the leg well. Got caught in scrappy stuff but kept thinking to myself that it's the same for everyone. Should've kept a bit higher perhaps.
Ah well, not a bad thing to not have to run 12.5km tomorrow!
Nice terrain though. Glad I made the decision to come:)

Thursday Sep 12 #

6 PM

Running 53:25 intensity: (50:07 @1) + (2:39 @2) + (39 @3) 4.76 km (11:14 / km) +90m 10:16 / km
ahr:130 max:164

Running 6:13 intensity: (6:12 @1) + (1 @3) 0.88 km (7:01 / km)
ahr:128 max:139

Running 11:48 intensity: (11:47 @1) + (1 @3) 1.44 km (8:12 / km) +105m 6:00 / km
ahr:121 max:144

Wednesday Sep 11 #

10 AM

Running 17:00 intensity: (20 @1) + (7:28 @2) + (8:55 @3) + (17 @4) 3.35 km (5:05 / km)
ahr:155 max:167

5 PM

Running 31:51 intensity: (8:18 @1) + (8:53 @2) + (12:01 @3) + (2:33 @4) + (6 @5) 4.92 km (6:28 / km) +26m 6:18 / km
ahr:151 max:177

Tuesday Sep 10 #

5 PM

Running 1:13:42 intensity: (40:06 @1) + (14:43 @2) + (17:36 @3) + (1:17 @4) 11.41 km (6:27 / km) +241m 5:50 / km
ahr:141 max:173

Monday Sep 9 #

5 PM

Running 33:01 intensity: (5 @0) + (12:08 @1) + (12:35 @2) + (7:45 @3) + (28 @4) 5.32 km (6:12 / km) +33m 6:01 / km
ahr:143 max:168

Strength and conditioning 10:00 [2]

Core video.

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