Orienteering1:08:57 9.65 km (7:08 / km) +114m6:45 / km ahr:150 max:175
SM relay 1st leg. Came back in 12th, in a massive pack (who all appeared on the way to the 2nd last control). A long way off 1st, who had run away from everyone, but otherwise decently placed. Team finished 12th (Sara 2nd leg then Emma), just a few seconds from 9th! We all ran well though, so we're satisfied :)
Running21:10 2.61 km (8:06 / km) +76m7:04 / km ahr:116 max:143
Orienteering38:10 4.68 km (8:10 / km) +58m7:41 / km ahr:156 max:182
Wowee, that was cool terrain! Missed about a minute near the end in arguably the easier bit, annoyed with that. 11th and top 10 qualify for final, boo. Looking at the map later, I was finding the controls well, but not the speedier places to run. Still fairly satisfied.
Running44:14 8.07 km (5:29 / km) +41m5:21 / km ahr:126 max:165
Round the river. About a 5km loop from home, so I warmed up, did 5 x 60/45 then turned round and did 5 more before warming down. Nice to have this decent surface right next to home! Feeling pretty recovered after the weekend.