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Training Log Archive: JessH

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running5 3:35:49 20.06(10:46) 32.28(6:41) 382
  Total5 3:35:49 20.06(10:46) 32.28(6:41) 382

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MoTuWeThFrSaSu

Sunday Nov 10 #

12 PM

Running 1:11:58 intensity: (14:09 @1) + (5:01 @2) + (42:26 @3) + (9:34 @4) + (48 @5) 9.84 km (7:19 / km) +197m 6:39 / km
ahr:154 max:182

Saturday Nov 9 #

2 PM

Running 43:02 intensity: (21:07 @1) + (13:19 @2) + (7:37 @3) + (59 @4) 6.35 km (6:47 / km) +104m 6:16 / km
ahr:144 max:168

Friday Nov 8 #

5 PM

Running 33:44 intensity: (19:12 @1) + (10:49 @2) + (3:22 @3) + (21 @4) 5.23 km (6:27 / km) +25m 6:18 / km
ahr:142 max:171

Wednesday Nov 6 #

7 PM

Running 39:23 intensity: (34:25 @1) + (4:50 @2) + (8 @3) 6.39 km (6:10 / km) +43m 5:58 / km
ahr:136 max:155

Tuesday Nov 5 #

7 PM

Running 27:42 intensity: (26:32 @1) + (1:09 @2) + (1 @3) 4.48 km (6:11 / km) +13m 6:06 / km
ahr:137 max:151

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