Orienteering1:24:36 9.71 km (8:43 / km) +218m7:50 / km ahr:158 max:179
Long B final...and another step in the right direction. Actually felt stronger today than I maybe ever have in a tough forest, so much that I got my best splits in the last section of the course when I was getting more confident. Still some really stupid mistakes and route choices and had to stand still far too much, but fun to feel like I was racing.
Felt my knee towards the end of this race, close to a 3.
Running5:52 0.82 km (7:10 / km) +9m6:49 / km ahr:142 max:167
Running13:10 2.12 km (6:13 / km) +7m6:07 / km ahr:135 max:162
Orienteering29:30 3.29 km (8:58 / km) +109m7:42 / km ahr:164 max:187
Middle B final. Different style of terrain. Got into a good place mentally and really felt like I got racing today. Fun to feel like you're moving fast. Unfortunately a few mistakes which was too much! Also a lot of stop/start. Feeling very rusty. Enjoyed it at least!