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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessH

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running2 2:23:55 13.46(10:42) 21.65(6:39) 413
  Orienteering1 1:11:32 3.77(18:59) 6.06(11:48) 184
  Cross trainer1 50:02 3.08(16:14) 4.96(10:05)
  Strength and conditioning1 50:00
  Total5 5:15:29 20.3 32.68 597

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Orienteering 1:11:32 intensity: (32:44 @1) + (29:10 @2) + (9:25 @3) + (13 @4) 6.06 km (11:48 / km) +184m 10:15 / km
ahr:142 max:170

Saturday Oct 3 #

10 AM

Running 1:40:22 intensity: (12:42 @1) + (52:43 @2) + (31:39 @3) + (3:17 @4) + (1 @5) 14.64 km (6:51 / km) +257m 6:18 / km
ahr:151 max:176

Wednesday Sep 30 #

6 PM

Cross trainer 50:02 intensity: (19:27 @1) + (7:21 @2) + (7:41 @3) + (15:33 @4) 4.96 km (10:05 / km)
ahr:148 max:170

Tuesday Sep 29 #

6 PM

Running 43:33 intensity: (10:25 @1) + (16:45 @2) + (15:15 @3) + (1:06 @4) + (2 @5) 7.02 km (6:12 / km) +157m 5:35 / km
ahr:150 max:175

Monday Sep 28 #

Strength and conditioning 50:00 [1]

Core class at the gym.

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