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Training Log Archive: JessH

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running2 1:42:16 9.31(10:59) 14.98(6:50) 323
  Total2 1:42:16 9.31(10:59) 14.98(6:50) 323

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MoTuWeThFrSaSu

Sunday Oct 11 #

4 PM

Running 55:54 intensity: (9:15 @1) + (12:48 @2) + (18:03 @3) + (15:40 @4) + (8 @5) 8.18 km (6:50 / km) +153m 6:15 / km
ahr:155 max:180

Thursday Oct 8 #

8 AM

Running 46:22 intensity: (11:45 @1) + (9:57 @2) + (22:49 @3) + (1:51 @4) 6.8 km (6:49 / km) +170m 6:03 / km
ahr:150 max:169

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