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Training Log Archive: JessH

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 1:44:20 10.81(9:39) 17.39(6:00) 215
  Total3 1:44:20 10.81(9:39) 17.39(6:00) 215

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MoTuWeThFrSaSu

Saturday Oct 17 #

8 AM

Running 35:22 intensity: (6:00 @1) + (15:39 @2) + (13:21 @3) + (22 @4) 5.79 km (6:07 / km) +43m 5:54 / km
ahr:150 max:165

Thursday Oct 15 #

11 AM

Running 44:42 intensity: (18:30 @1) + (3:44 @2) + (7:46 @3) + (14:03 @4) + (39 @5) 6.68 km (6:41 / km) +173m 5:56 / km
ahr:152 max:178

Monday Oct 12 #

6 PM

Running 24:16 intensity: (12:52 @1) + (10:42 @2) + (42 @3) 4.93 km (4:56 / km)
ahr:141 max:158

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