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Training Log Archive: JessH

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running4 6:21:45 35.23(10:50) 56.69(6:44) 1634
  Total4 6:21:45 35.23(10:50) 56.69(6:44) 1634
  [1-5]4 6:21:41

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MoTuWeThFrSaSu

Saturday Oct 31 #

10 AM

Running 1:47:30 intensity: (17:42 @1) + (4:37 @2) + (59:28 @3) + (25:02 @4) + (41 @5) 17.23 km (6:14 / km) +349m 5:40 / km
ahr:157 max:184

Thursday Oct 29 #

11 AM

Running 2:13:27 intensity: (29:22 @1) + (38:37 @2) + (38:15 @3) + (24:18 @4) + (2:55 @5) 18.66 km (7:09 / km) +624m 6:08 / km
ahr:154 max:193

Tuesday Oct 27 #

9 AM

Running 1:16:26 intensity: (4 @0) + (24:39 @1) + (23:02 @2) + (16:35 @3) + (10:09 @4) + (1:57 @5) 11.1 km (6:53 / km) +359m 5:56 / km
ahr:148 max:186

Monday Oct 26 #

11 AM

Running 1:04:22 intensity: (12:34 @1) + (10:49 @2) + (38:35 @3) + (2:22 @4) + (2 @5) 9.7 km (6:38 / km) +301m 5:45 / km
ahr:152 max:176

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