Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JessH

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running3 3:19:49 18.88(10:35) 30.38(6:35) 633
  Orienteering1 1:06:07 4.94(13:23) 7.95(8:19) 141
  Total4 4:25:56 23.82(11:10) 38.33(6:56) 774

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

12 PM

Running 1:33:06 intensity: (24:16 @1) + (14:16 @2) + (37:05 @3) + (15:05 @4) + (2:24 @5) 13.96 km (6:40 / km) +359m 5:55 / km
ahr:153 max:186

Thursday Nov 5 #

7 PM

Orienteering 9:56 intensity: (9:15 @1) + (29 @2) + (12 @3) 1.32 km (7:33 / km) +23m 6:57 / km
ahr:129 max:160

Orienteering 56:11 intensity: (7:14 @1) + (18:10 @2) + (24:29 @3) + (5:13 @4) + (1:05 @5) 6.63 km (8:28 / km) +118m 7:47 / km
ahr:154 max:185

Tuesday Nov 3 #

6 PM

Running 1:06:09 intensity: (21:08 @1) + (14:39 @2) + (24:19 @3) + (6:03 @4) 10.16 km (6:31 / km) +222m 5:52 / km
ahr:149 max:173

Monday Nov 2 #

7 PM

Running 40:34 intensity: (22:48 @1) + (8:44 @2) + (9:02 @3) 6.27 km (6:28 / km) +52m 6:13 / km
ahr:140 max:163

« Earlier | Later »