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Training Log Archive: JessH

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running2 1:04:50 5.91(10:58) 9.51(6:49) 168
  Total2 1:04:50 5.91(10:58) 9.51(6:49) 168

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1:04
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MoTuWeThFrSaSu

Monday Nov 9 #

7 AM

Running 19:36 intensity: (19:35 @1) + (1 @3) 2.83 km (6:56 / km)
ahr:124 max:136

7 PM

Running 45:14 intensity: (39:56 @1) + (4:45 @2) + (31 @3) + (2 @4) 6.68 km (6:46 / km) +168m 6:01 / km
ahr:131 max:168

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