Training Log Archive: z-man

In the 1 days ending Jan 26, 2003:

activity

time

miles

Running

45:00

5.5

(8:11)

8.85

(5:05)

Orienteering

35:19

3.11

(11:22)

5.0

(7:04)

Total

1:20:19

8.61

(9:20)

13.85

(5:48)

1:20

0:00

Orienteering 35:19 [4] 5.0 km (7:04 / km)

A first start at HVO (Green) event in a shared effort with Boris. A bit of mistakes but not bad overall.

Running 45:00 [3] 5.5 mi (8:11 / mi)

A trail run with Boris after the course. Felt a bit out of air at the end, got to do more long runs in in nearest future.