Training Log Archive: z-manIn the 1 days ending Mar 16, 2004:
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Tuesday Mar 16, 2004 #
Running 10:00 [2] 1.3 mi (7:42 / mi)
A treadmill run to get my self warmed up for a physical trining
Weights 1:30:00 [3]
Worked out with terrabands variety of exercises on hamstrings, calves, and squads. Felt quite spent at the and, this presumably should help me run uphills when I completely recover.