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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Mar 21, 2004:

activity # timemileskm+m
  Running1 1:27:14 9.4(9:17) 15.12(5:46) 60
  Total1 1:27:14 9.4(9:17) 15.12(5:46) 60

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Su

Sunday Mar 21, 2004 #

Running 40:00 [2] 7.0 km (5:43 / km)

Controls setting and pick-up in Forest Park.

Running 17:04 [5] 3.6 km (4:44 / km) +60m 4:23 / km

Park-O with such O-monsters like Boris and Greg.

Running 20:00 [2] 2.5 mi (8:00 / mi)

Easy run with Boris while Greg was doing his Rogain training.

Running 10:10 [4] 0.5 km (20:20 / km)

5x100m strides at the end of this long day.

Fast - Splits

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