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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Apr 17, 2004:

activity # timemileskm+m
  Orienteering1 1:16:29 4.78(15:59) 7.7(9:56)
  Total1 1:16:29 4.78(15:59) 7.7(9:56)

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Saturday Apr 17, 2004 #

Orienteering 1:16:29 [2] 7.7 km (9:56 / km)

Jogged the Red Course at HVO Silvermine event. Managed to beat Joe, Boris swept the field with 60 min. Not sure if I needed to go into woods yet, as my knees hurt now. But, I think finally I know what my problem is, funny though, it is similar to the problem that I had with my sprainded ankle, yeap, spained knees, generally speaking. So I plan to keep my running activity down to 1 or 2 intensity level till the pain goes away. Perhaps all summer if needed. May be will bike easily and start swiming. Got to rest them first though.

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