Orienteering 1:16:29  7.7 km (9:56 / km)
Jogged the Red Course at HVO Silvermine event. Managed to beat Joe, Boris swept the field with 60 min. Not sure if I needed to go into woods yet, as my knees hurt now. But, I think finally I know what my problem is, funny though, it is similar to the problem that I had with my sprainded ankle, yeap, spained knees, generally speaking. So I plan to keep my running activity down to 1 or 2 intensity level till the pain goes away. Perhaps all summer if needed. May be will bike easily and start swiming. Got to rest them first though.