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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Sep 4, 2004:

activity # timemileskm+m
  Running1 57:30 7.74(7:26) 12.46(4:37)
  Total1 57:30 7.74(7:26) 12.46(4:37)

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Sa

Saturday Sep 4, 2004 #

Running 51:30 [2] 6.5 mi (7:55 / mi)

Warm-up with Boris and Greg in FF before intervals

Running 6:00 [5] 2.0 km (3:00 / km)

10x200m intervals on the Victory Track, averaging 36 sec per interval.

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