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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Sep 8, 2004:

activity # timemileskm+m
  Running1 25:35 3.49(7:20) 5.61(4:34)
  Total1 25:35 3.49(7:20) 5.61(4:34)

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Wednesday Sep 8, 2004 #

Running 24:35 [3] 3.3 mi (7:27 / mi)

A loop in PP. Felt OK but not great, too much studing keep me busy.

Running 1:00 [4] 0.3 km (3:20 / km)

3X100m strides.

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